Are you also wondering how you can make your life sustainable and healthy in this crazy VUCA world? Do stress and workload, uncertainty and lots of changes sometimes give you a hard time? Then you are like many people and you should look into your personal resilience! We cordially invite you to our two-day resilience seminar!
The procedure
The program
- You learn...
- use your body as a compass to free yourself from stress and excessive demands.
- know your stress patterns and develop ways to interrupt them and leave them behind.
- draw boundaries for yourself and your well-being.
- regulate your autonomic nervous system so that you can intervene consciously and quickly in stressful situations
- how to control your thought processes so that you emerge stronger from challenging situations
- consciously direct your thoughts to get into the driver's seat in your life.
- how you can build up your self-esteem so that it is easy for you to go your own way.
- We work with...
- The 7 pillars of resilience
- Models for delimiting & perceiving your scope of action and scope for action
- Energizing methods from various mindfulness teachings
- Reflection & thought exercises of systemic coaching
- Methods to get in touch with the body and emotions
- Communication tools for fulfilling interpersonal relationships
The location
Our resilience seminar takes place at the Waldhotel Eiche in Burg – in the middle of the beautiful Spreewald, an hour and a half south of Berlin.
A place of peace and security awaits you. Surrounded by nature, you can arrive in a cozy single room completely with yourself and in the here and now.
A healthy and balanced diet supports you on your path to resilience. You can look forward to delicious full meals consisting of light and seasonal dishes – prepared with fresh ingredients from the region.
Your personal coaching
Following our seminar, you will receive a two-hour systemic coaching session with your coach Kai - online or in our office. This will help you to deeply integrate the newly acquired behaviors and approaches into your everyday life.
Your investment
All prices are quoted plus VAT.
"I haven't made as much progress in two years of psychotherapy as I have in this seminar."
"Susanne and Kai created a space of acceptance in which we all felt safe and in good hands."
"I can finally set boundaries for myself."
"In terms of structure, it was designed in such a way that a lot stuck. That it is usable. And that I can do something with it."
"It takes a certain amount of effort to get to grips with the subject. Have the courage, just do it. Because you will experience something that will take you further!"
"For me, it is one of the few seminars from which I still derive a real, genuine benefit even after some time. It's there and you can really feel it!"
Your coach
Kai Hübner
As a two-time company founder and “burnout survivor”, Kai has experienced first-hand how important resilience and a resource-conscious lifestyle are.
As an ICF Business Coach, Breath Coach and Mindfulness Trainer, he now provides people with a variety of perspectives and methods for leading a healthy lifestyle.